- Do not eat too much carbohydrate and high-fat foods
- Inadequate needs fiber foods for women need 25 grams of fiber per day, while men need 38 grams of fiber per day, according to the Institute of Medicine formula based on the rules get 14 grams of fiber for every 1,000 calories
- Avoid foods or preservatives that are in the long term can lead to cancer
- Inadequate drinking water needs
- Choose foods with the method of cooking steamed, boiled or sauteed with a little cooking oil
- Fulfill your intake of vegetables and fruit each day
- Avoid excessive drinking while eating because it would complicate digestion performance
- Instead of eating large meals better to eat several small meals because it will increase your metabolism and controlling blood sugar levels.